lolarizer

2012 is The Year of The Burger! Miss FEBRUARY

2012-02-10T03:32:00.000-08:00

The Early show with Rick and Lola along with Chef Krys at Raleigh General Hospital have declared 2012
THE YEAR OF THE BURGER - Every Month, Chef Krys will be giving us a burger of the Month...

Here is Miss February..

Chipotle Pork Cheeseburgers

1 pound ground pork (not lean)

2 teaspoons minced chipotle in adobo plus 1 teaspoon adobo sauce

2 garlic cloves, forced through a garlic press

4 slices Muenster cheese

4 hamburger buns, toasted

1/4 cup mayonnaise

1 large tomatillo (1/4 pound), husked and rinsed, then sliced

1/2 small avocado, sliced

1/2 cup cilantro sprigs

Prepare a gas grill for direct-heat cooking over medium heat;

Gently mix pork, chipotle, garlic, and a scant teaspoon salt until just combined. Form into 4 (1/2-inch-thick) patties.

Oil grill rack, then grill patties, covered, 4 minutes.

Flip patties and top with a slice of cheese. Grill, covered, until just cooked through, 1 to 2 minutes more.

Spread buns with mayonnaise and assemble burgers with tomatillo, avocado, and cilantro.

Grillin' w/ Chef Kris 8/30 Grillin' deserts

2011-08-30T02:48:00.001-07:00

Asian Salmon From Kris Siuta

2011-08-24T05:24:00.001-07:00

As Promised!

Asian Salmon

2 6 oz steaks of salmon

¼ cup sesame oil

2 tsp minced fresh ginger

2 tsp minced fresh garlic

2 tsp thinly sliced green onion

¼ cup teriyaki sauce

1 tablespoon soy sauce

1 tablespoon honey

Marinade the salmon in the sesame oil for 15-20 mins. Pan sear salmon, when cooked remove from pan and add the next three ingredients. When you smell the ginger add the next three ingredients and bring to a boil for 30 seconds. Remove from heat and pour over fish.

Top 10 Talking to Teenagers Tips

2011-08-10T04:57:00.000-07:00

Top 10 Talking to Teenagers Tips

Hamlet Smith 8 10 11

One of the most difficult times for any parent is when their child turns into a teenager. For a parent this is likely to be the most painful part of the growing up process aside from the big day when a child leaves home. Children who were previously happy, cheerful and willing to share their world with you suddenly start to exclude you from their life and can cut down dramatically on communication.

It is very easy to take this personally. I don't claim to have all the answers, but I certainly have experience of the situation! There are a number of actions I have taken that have helped a great deal.

These are my top ten tips for talking to teenagers.

1. Accept that life has changed
Accept there will be times when your child becomes withdrawn and doesn't want to communicate. This is only a problem if it is happening on a very regular basis. Teenagers are just like the rest of us. They have bad days and are not always in the best of moods.

2. Keep including your teen in the family
A teenager may turn their back on all the things you have ever done together or as a family. Try not to make a big deal of this. If you are going out as a family always let them know that you would like them to come without nagging at them. When they do go along, always tell them afterwards that you really enjoyed their company.

3. Find new activities to do together
Teenagers see themselves as adults, so it is not surprising they have grown out of some of the activities you used to enjoy together or would rather do them with friends. If you search hard enough there are still activities that can help maintain the bonds you have. For me this has included going to gigs and playing tennis.

As you can see from the activities I have mentioned they can be done in a group, but you are likely to derive maximum benefit if it is just you and your teen. Getting out the house and spending time together not only helps maintain the bond, but also gives your teenager a better chance to talk about their world then if the rest of the family is around.

4. Look out for how you talk
Try to ask questions that need more than a one word answer. "What did you enjoy doing there?" is more likely to start a conversation than simply asking if they had a good time.

5. Be a good listener
Usually when anybody wants to talk they just want to get something off their chest or air their views. Unless your teenager is clearly asking for advice don't jump in giving them the benefit of your knowledge and experience. Being able to work problems out for themselves helps boost their self esteem. Everyone needs a guiding hand from time to time, but nobody wants unsolicited advice that suggests they have everything wrong.

6. A little praise goes a long, long way
There is a lot going on in any teenager's head at anyone time. It is a big help if you can remain positive and upbeat. Even if it doesn't seem like it they still value you your support. Putting them down or deriding their ideas will only lead to trouble. Teenagers are likely to be very uncertain if they are trying out a new look or expressing their views. Criticism is likely to damage their possibly already fragile confidence and help to turn them against you. Even if they do not appear to they still value your opinion and they are likely to be very sensitive to your criticisms.

7. Learn to negotiate
If your teenager is not at least a little bit rebellious then there could be something wrong with them or you really are the perfect parent! For the rest of us we need to avoid laying down the law. This is likely to lead to confrontation and your wishes are likely to be ignored. Discuss situations that are troubling you and explain your feelings as calmly as you can.

8. No nagging!
The occasional argument is unavoidable. Therefore to keep your relationship as strong as possible, try not to let the little things get to you. Constant nagging will undermine any relationship very quickly. Biting your tongue too much can be painful, but it is a worthwhile price to pay to avoid silly arguments.

9. Accept times when the door is shut
There will be times when it is simply not good to talk. If your child is about to go out or is simply spending some down time alone in their room it is not a good time to try and strike up an important conversation. Watch and wait for a time when your teen seems ready to talk.

Always be available to talk when your child wants to. It may be that they have had to make a big effort to start a conversation. Be there for them when they do try to talk to you. Turning them away makes them less likely to come back again.

10. Show a little faith
At this time they also need a bit of rope, but not enough to hang themselves. Give them a bit of extra leeway with life. This helps to show them that you trust them and helps to boost their self esteem. They will appreciate this and as long as you don't take this to extremes it will help them view you in a positive light.

There are times when you worry as a parent. If your child shows signs of becoming truly withdrawn then there is likely to be a more serious problem lurking in the shadows. The first place I would go for help would be my child's school. I would try and find out if there are problems at school and try to gain an understanding as to what may be behind the difficulties.

If having talked to your child's school you are still unable to get to the bottom of the problem I would consider talking to organisations offering telephone support lines such as Parent Line Plus.

Forgive and Forget

2011-08-03T05:55:00.000-07:00

Forgive and Forget

OHHH THE medical benefits

And You Shall Know Them by the Herd of Geeks: A Quick Guide to Harry Potter Bands | Rolling Stone Music | The Rolling Stone Staff Blog | Music News, Reviews, Interviews and Commentary

2011-07-14T05:36:00.000-07:00

And You Shall Know Them by the Herd of Geeks: A Quick Guide to Harry Potter Bands | Rolling Stone Music | The Rolling Stone Staff Blog | Music News, Reviews, Interviews and Commentary

FOOD SAFETY - Picnic Guide- Arnie Vaughn - Colony Drug

2011-06-21T04:29:00.001-07:00

Food Safety Outdoors

Picnicking is a special part of many summertime activities. If foods are not handled safely, they can
cause foodborne illness. To prevent illness, take safety on your picnic.

Three reasons why picnic foods can be hazardous
1. Food receives a lot of handling. Picnic foods, such as potato or macaroni salads, sandwich
fillings, hamburger patties and cut watermelon, often receive a lot of handling during
preparation. Handling increases the risk of contamination with harmful organisms.
2. Food is not cooled rapidly after cooking. Some common picnic foods require precooking and
are prepared in large quantities. Cooked foods must be rapidly cooled by putting in shallow
pans and refrigerating immediately after cooking so harmful bacteria does not grow. Warm
temperatures promote bacterial growth.
3. Equipment to keep hot food hot and cold food cold is usually not used and food sits out for long
periods of time. Warm temperatures support the growth of harmful bacteria. The longer food is
at warm temperatures, the more likely foodborne illness will result.

1. Wash hands before handling food and use clean utensils and containers. Dirty hands, utensils,
containers and any work surfaces can contaminate food with harmful bacteria and viruses.
2. Do not prepare foods more than one day before your picnic unless it is to be frozen. Cooking
foods in advance allows for more opportunities for bacteria to grow. Cooked foods need to be
rapidly cooled in shallow pans. Spread the food out in as many pans as is needed so that food is
no more than two inches deep. Frozen foods can be used if thawed in the refrigerator.
3. Mayonnaise-based foods need to be kept cold. Mayonnaise alone is too acidic for bacteria
to grow in it. However, when mayonnaise is mixed with other foods, (like potatoes or pasta),
bacteria can grow if this mixture is kept too warm.
4. Cut melons need to be kept cold. Many people do not realize that melons, such as watermelons
and cantaloupe, can cause foodborne illness. Bacteria are often present on the rind. Therefore,
wash melons thoroughly before cutting then promptly refrigerate cut pieces. Melons, unlike
most other fruits, are not acidic and so can support the growth of harmful bacteria.

1. Keep cold food cold. Keep cold food at 40°F or colder to prevent bacterial growth. To do so,
pack cold foods in a sturdy, insulated cooler with plenty of ice or frozen gel packs. Put cold
foods in water-proof containers or wrap in plastic wrap or aluminum foil and completely
immerse in the ice inside the cooler. Never just set containers of food on top of ice.
2. The trunk of your car can reach temperatures of 150°F so it is best to transport coolers in the
passenger area of the car. When you arrive at the picnic site, put a blanket over the cooler and
place it in the shade to maintain cold temperatures. Keep the cooler closed when possible.
3. Keep hot food hot. Keep hot foods at 140°F or hotter to prevent the growth of harmful

Colony Drug & Wellness Center · 2810 Robert C. Byrd Drive · Beckley, WV · 25801 · (304) 252-5305

bacteria. Take-out foods or foods cooked just before being transported to the picnic can be
carried hot. Wrap hot food in towels, then newspaper, and place inside a box or heavy paper
bag. Keep these foods warm on a lit grill or use within one hour.
4. Pack other choices. If you cannot keep foods at proper temperatures, take foods that can sit
out like peanut butter sandwiches; dried fruits or nuts; fresh fruit like apples, oranges, and
bananas; unopened cans of food, meat, fish or fruit; cookies and cakes; or other snack foods.
5. Wash your hands. Pack hand sanitizer if you think your picnic site might not have hand washing
facilities available. Hands carry harmful organisms that contaminate food and cause illness.
6. Pack plenty of utensils and dishware. Never use the utensils and dishware that have touched
raw foods, such as meat, fish and poultry, to store fresh or cooked foods unless they have been
washed and sterilized between uses. Juices from some raw foods contain harmful bacteria that
can contaminate other foods and cause foodborne illness.

1. Wash hands before handling food and use clean utensils and containers. Dirty hands, utensils,
containers and any work surfaces can contaminate food with harmful bacteria and viruses.
2. Thoroughly cook food all at one time. Never partially cook food, let it sit, then finish cooking it
later. This allows harmful bacteria to grow and possibly form toxins. Toxins are poisons formed
by some bacteria. These are not destroyed by cooking.
3. Whether cooking indoors or outside on a grill, meat and poultry must be cooked thoroughly to
ensure that harmful bacteria are destroyed. Grill raw poultry until the juices run clear and there
is no pink close to the bone.

1. Keep cold foods cold during serving the meal. Do not let cold foods sit out for more than one
hour. Any leftovers should be put back in the cooler right after they are served. The longer
foods are held at unsafe temperatures the greater the risk of foodborne illness.
2. Keep hot foods hot during serving the meal. Cooked foods are just as perishable as raw
foods, so once grilled foods are cooked do not let them sit out for more than one hour. Plan
preparation so food is eaten shortly after it is cooked.
3. Prevent contamination. Keep foods covered to prevent contamination by insects.

1. If it sits out too long, throw it out. Because most picnic leftovers have been sitting out for more
than one hour and have had many people handling them, it’s safer to throw them out. The
more time that food has been sitting at unsafe temperature and the more people that have
handled it, the more likely harmful bacteria are present.
2. Cold foods kept in a cooler that still has ice may be safe. If the ice is melted, throw out the food.
Cold water cannot keep foods cold enough to be safe.

Colony Drug & Wellness Center · 2810 Robert C. Byrd Drive · Beckley, WV · 25801 · (304) 252-5305

Warning Signs of a Heart Attack - Matt Hilliard

2011-06-10T04:40:00.001-07:00

http://www.heart.org/HEARTORG/General/911---Warnings-Signs-of-a-Heart-Attack_UCM_305346_SubHomePage.jsp

DOWN SYNDROME FAMILY SUPPORT GROUP MEETING 6 20

2011-06-06T12:41:00.001-07:00

DOWN SYNDROME FAMILY SUPPORT GROUP MEETING 6 20
Monthly Meeting
June 20, 2011 6:00PM
Raleigh General Hospital Education Ctr.
1710 Harper Road
Beckley, Wv.

Speaker: Dr. Marybeth Hummel
Genetics; Genetics/Metabolics; Pediatrics
WVU Children's Hospital
Light Refreshments provided by Raleigh General

RSVP
Email: down21wv@gmail.com or call 304-712-8247
Find us on Facebook search DOWN WITH THAT

This meeting is open to the public, and any medical personnel wishing to attend!

Extreme Heat.. The notes and check list ...

2011-05-31T05:13:00.000-07:00

Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink while the weather is hot.

If possible, stay out of the sun. When in the sun, wear sunscreen (at least SPF 15) and a hat to protect your face and head.

Use an air conditioner if you have one. Set the thermostat no lower than 78 degrees.

If you do not have an air conditioner, keep rooms well-ventilated with open windows and fans. Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area.

Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.Fans work best at night, when they can bring in cooler air from outside.

Make a special effort to check on your neighbors during a heat wave, especially if they are seniors, young children, and people with special needs. .

Seniors and others who may be sensitive to extreme heat should contact friends, neighbors, or relatives at least twice a day during a heat wave.

Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.

Wear lightweight, light-colored, loose clothing that covers as much of your skin as possible.

Never leave children, pets, or those who require special care in a parked car during periods of intense summer heat.

Avoid strenuous activity, especially during the sun’s peak hours – 11 a.m. to 4 p.m. If you must engage in strenuous activity, do it during the coolest part of the day, usually in the morning between 4 a.m. and 7 a.m.

If you must be out in the heat:
Limit your outdoor activity to morning and evening hours.

Cut down on exercise. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. Warning: If you are on a low-salt diet, talk with your doctor before drinking a sports beverage. Remember the warning in the first “tip” (above), too.

Try to rest often in shady areas.

Protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) and sunglasses and by putting on sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels).

Cool showers or baths may be helpful, but avoid extreme temperature changes. Never take a shower immediately after becoming overheated – extreme temperature changes may make you ill, nauseated, or dizzy.

Fresh Start: 8 Principles for Starting Over When a Relationship Doesn’t Work

2011-05-18T05:01:00.001-07:00

Fresh Start: 8 Principles for Starting Over When a Relationship Doesn’t Work

Thomas Whiteman & Randy Peterson

Principle #1
Rely on God, but take responsibility for your own wholeness.

Principle #2
The healing process involves stages.

Principle #3
Healing takes time.

Principle #4
Healing is a slippery slope.

Principle #5
Forgiveness is essential but elusive.

Principle #6
Your view of yourself affects how you relate to others.

Principle #7
Your healing can be helped or hurt by the company you keep.

Principle #8
You complete your fresh start by helping others.

Personal Profiles | Five Love Languages

2011-05-11T04:44:00.000-07:00

Personal Profiles | Five Love Languages

American Heart Association-Matt Hilliard

2011-05-10T04:28:00.000-07:00

American Heart Association

Solder Dancing like Carlton! HYSTERICAL!

2011-05-10T04:26:00.001-07:00

Communication! The list of do's and Don'ts

2011-04-20T05:33:00.000-07:00

Communication Habits

No one would talk much in society if they knew how often they misunderstood others. — Johann Wolfgang Von Goethe

Maladaptive Communication Styles
Stonewalling
Bullying/Intimidation
Withdrawal
Interrupting/Intruding
Lying
Negativity (glass half empty)
Envy/Extreme Jealousy
Short View
Insincerity
Record Keeping/ Using Past as a weapon
Bitterness/Resentment
Nagging (especially for the girls)
Gossip

Adaptive Communication
Active Listening
Paraphrasing
Supportive Body Language (Eye Contact, openness etc.)
Honesty
“Believe the Best”
Long View
Sincerity
Forgiving
Gentleness (especially for the guys)
Protecting others interest
Positive rumor
Smile

YOUR HOME MEDICINE CABINET

2011-04-19T03:53:00.001-07:00

In order to help the average person be better prepared for the accidents and illnesses of life, we have put together a guide for the well-stocked medicine cabinet. This cabinet may be a traditional bathroom medicine cabinet, a certain closet or even a tackle or tool box. We do recommend keeping these items out of the reach of children. Here are the basic medical supplies that should be present in every home.
1. Any prescription drugs being taken by you or your family. Make sure you keep these drugs in a dry location. If necessary, get childproof caps to prevent children from getting into them. You should keep an up-to-date list of all medications being taken, listing the medicine, strength, instructions and pharmacy order number. This list can be very helpful in case of emergency.
2. Pain relievers such as acetaminophen (Tylenol), ibuprofen (Advil or Motrin), or naproxen sodium. (Remember, unless directed by a doctor, children should never be given aspirin because of its association with Reye’s syndrome).
3. Ipecac syrup to induce vomiting. (You should only use Ipecac on your doctor’s or the poison control center’s advice). Ipecac is available in most pharmacies.
4. Antacids such as calcium carbonate (Tums) for upset stomach.
5. Anti-diarrheals such as loperamide (Imodium) for diarrhea.
6. Laxatives such as docusate or senna for constipation.
7. Antihistamines such as diphenhydramine (Benadryl) or loratadine (Claritin) for allergies and allergic reactions.
8. Thermometer. Digital thermometers are inexpensive and easy to use. They are also rated as the most accurate thermometers.
9. First -aid kit including antibiotic ointment, antiseptic solution (such as hydrogen peroxide), ice pack, gauze, adhesive and gauze pads, bandages, cotton and cotton-tipped swabs, hydrocortisone cream, scissors, soap, tissues, tweezers, and a first-aid manual.
Many of these medications are available in both adult and children’s strengths. It is a good idea to have both on hand if you have children. Always check the label for proper dosage based on your child’s age and/or weight.
Make sure you keep tabs on supplies you use and refill them promptly. You should also dispose of expired medications and supplies and replace them promptly.
Also, make a list of essential phone numbers of people you might need to reach in an emergency, and put copies of that list in your medicine cabinet, first-aid kit or anywhere else you keep medical and health supplies. Be sure to include numbers for the police, fire, ambulance, and Poison Control Center along with your family physician’s number and any numbers for specialists your loved one may see.
Colony Drug & Wellness Center · 2810 Robert C Byrd Drive · Beckley, WV 25801 · (304) 252-5305

Just a comment

2011-04-13T04:11:00.001-07:00

People amaze me...

'Wonder Woman' Costume Gets an Upgrade - Yahoo! TV Blog

2011-03-31T05:23:00.000-07:00

'Wonder Woman' Costume Gets an Upgrade - Yahoo! TV Blog
I liked the first one - but the new one is good too... At least they don't have her in the Hot pants! My Halloween is saved! Wonderwoman - the later years - after 4 kids ... pushing a stroller - HAHAHA - imagine that on your own!

lolarizer@gmail.com - MyIdol - American Idol

2011-03-03T02:44:00.000-08:00

lolarizer@gmail.com - MyIdol - American Idol

American Idol and Society

2011-02-24T04:17:00.000-08:00

SO I have been watching American Idol and this season has been so good! I love Steven Tyler, J-Lo and Randy. There are an INSANE number of talented kids on this show. But i know they are looking for "the whole package" - My question is what exactly is "the Whole Package" My package would hold two items - be Talented and have character, Other than that - I would say I am done -
If there is one thing that i HATE - it is seeing Others get ahead at any cost - Whether they are talented or not, It seems that there are those the are rewarded for things other than talent .. I am not saying that this guy is not talented - sure he can sing - but he is not a good role model!!! he is an evil little sneak - who is trying to cover up the fact that he did something very mean to a kid that did not deserve it! Work with people, Not again them and you will get alot farther in my book...

Yes it is a rant - Go about your business...

Tips and Advice for Parents and Families - The Kim Komando Radio Show

2011-02-16T05:23:00.000-08:00

Tips and Advice for Parents and Families - The Kim Komando Radio Show

FOX VIP BLOG

2011-01-20T04:29:00.000-08:00

Howdy!

As an official FOX VIP - I will be posting information about new shows coming up on FOX! and there are some really good ones too!

Watch FOX59 WVNS - Feel free to comment and share your thoughts too!

This is going to be fun!

Lola

Happy New Year

2011-01-03T03:21:00.000-08:00

I was walking through a store the other day and somebody, whom i have known for years leans in and says - Stop looking so mean! I laughed and went on with my shopping - I was not even aware that I looked "mean" UGH! Okay so Resolution - Stop looking so mean! HAHAHA SMILE!! RELAX!!!!

Shane Smith (WxManShane) on Twitter

2010-12-13T05:28:00.000-08:00

Shane Smith (WxManShane) on Twitter

School Announcements for December 8, 2010 5:23am

2010-12-08T03:37:00.000-08:00

School Announcements for December 8, 2010 5:23am

i NEED TO BLOG MORE

2010-12-06T04:50:00.000-08:00

JUST SAYIN...

Teaching our kids Gratefulness Hamlet Smith

2010-10-20T03:43:00.000-07:00

Seven Simple Ways to Teach Your Children Gratitude

* Daily Dose. Take time each day to encourage your children to express gratitude. They can do this by making an entry in a family journal or by simply talking about what they are grateful for.
* Model Thanks. As with everything, modeling is the best way to teach your children to be grateful. Be lavish with your thanks. Thank your children for hugs. Thank the cashier for ringing up your groceries. Thank the bus driver for returning your students home safely. Letting your children see that you are grateful will encourage them to be so as well.
* Establish Rituals. We all know the importance of family rituals. Establishing rituals that highlight being thankful is a wonderful teaching tool. Start dinner with each family member sharing what they are most grateful for. Say goodnight by sharing what you were thankful for that day. Any ritual that based on gratitude will reinforce its power.
* Volunteer. Volunteering is a great way for your children to see gratitude in action. There are numerous chances in every community to volunteer. Homeless shelters, nursing homes, and mentoring programs are just a few. There may also be other opportunities closer to home. Perhaps an elderly relative or neighbor could use a hand. It feels good to help others. Therefore, your children not only benefit from that, but they also get to experience the warmth of appreciation. Two things for which they can be grateful.
* Assign Chores. Children learn by doing chores. They learn what it means to be part of a whole. They learn their contributions are important. They also learn that most things take effort. Simple household chores can help children learn to be grateful when they benefit from the efforts of others.
* Thank You Notes. Writing thank you notes for gifts is a very literal way of teaching your children gratitude. Putting down on paper what they enjoyed about a particular gift, reminds your children why they are grateful for it.
* Find Your Gratitude. Always be on the lookout for things to be grateful for and express your gratitude. When your children hear you say things like, “Buster is such a good dog” or “What a beautiful day”, they realize they can be grateful for even the smallest of things.

Dr. Caron B. Goode is the founder of the Academy for Coaching Parents International,

Arnie Vaughn - Halloween treats! Recipes

2010-10-19T03:09:00.000-07:00

Crescent Mummy Dogs
INGREDIENTS
1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
2 ½ slices American cheese, quartered (2.5 oz)
10 large hot dogs
Cooking spray
Mustard or ketchup, if desired

DIRECTIONS
Heat oven to 375°F.
If using crescent rolls: Unroll dough; separate at perforations, creating 4 rectangles. Press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
With knife or kitchen scissors, cut each rectangle lengthwise into 10 pieces, making a total of 40 pieces of dough. Slice cheese slices into quarters (1/2 slice cheese, cut in half).
Wrap 4 pieces of dough around each hot dog and 1/4 slice of cheese to look like "bandages," stretching dough slightly to completely cover hot dog. About 1/2 inch from one end of each hot dog, separate "bandages" so hot dog shows through for "face." On ungreased large cookie sheet, place wrapped hot dogs (cheese side down); spray dough lightly with cooking spray.
Bake 13 to 17 minutes or until dough is light golden brown and hot dogs are hot. With mustard, draw features on "face."

High Altitude (3500-6500 ft)
Bake 15 to 19 minutes.

Recipe from www.pillsbury.com.

Orange Spider Web Tart
INGREDIENTS

1 box Pillsbury® refrigerated pie crusts, softened as directed on box
1 box (4-serving size) orange-flavored gelatin
¾ cup boiling water
1 cup orange sherbet, slightly softened
1 cup frozen (thawed) whipped topping
2 tablespoons miniature semisweet chocolate chips
½ teaspoon vegetable oil

DIRECTIONS
Heat oven to 450°F. Make pie crust as directed on box for One-Crust Baked Shell using 10-inch tart pan with removable bottom or 9-inch glass pie pan. Trim edge if necessary. Bake 9 to 11 minutes or until light golden brown. Cool completely, about 30 minutes.
Place gelatin in medium bowl. Stir in boiling water until gelatin is completely dissolved. Spoon sherbet into gelatin mixture, stirring until melted. Place in freezer until soft set, about 5 minutes.
Stir sherbet mixture. Stir in whipped topping until well blended. Spoon mixture into cooled baked shell.
In small resealable food-storage plastic bag, place chocolate chips and oil; seal bag. Place bag in bowl of very hot water. Flex bag several times to melt chips. Cut small hole in bottom corner of bag. Working from center to outer edge, pipe chocolate to form spiral design. Working from center of spiral to outer edge, draw tip of knife lightly through spiral to form web design. Refrigerate at least 20 minutes or until serving time.

Recipe from www.pillsbury.com.

Imagination Punch
INGREDIENTS
Ice Cubes
12 (3-oz.) disposable plastic cups
12 small pieces maraschino cherries
24 fresh blueberries
1 ½ cups water
Punch
2 (3-oz.) pkg. berry-blue flavor gelatin
2 cups boiling water
4 cups cold water
2 cups pineapple juice
1 (12-oz.) can frozen lemonade concentrate, thawed
1 (2-liter) bottle ginger ale (8 1/2 cups)

DIRECTIONS
To make ice cubes, place cups in 13x9-inch pan. Arrange cherries and blueberries in cups to resemble faces. Add 2 tablesppons water to each cup. (If necessary, rearrange fruit with toothpick.) Freeze 2 hours or until firm.
Meanwhile, in large pitcher, dissolve gelatin in boiling water. Stir in cold water, pineapple juice and lemonade concentrate. Refrigerate at least 1 1/2 hours or until well chilled.
Just before serving, add ginger ale to punch. (If punch "gels" during chilling, adding ginger ale will return it to punch consistency.) Add ice cubes.

Recipe from www.pillsbury.com.

Hamlet Smith Drug Addiction

2010-09-22T03:14:00.000-07:00

Today we tackle the topic of drug addiction and how it effects lives and the lives of those around us. As with any topic we begin with what it is... Start with us by clicking here

ADHD Links for Hamlet

2010-09-15T05:19:00.000-07:00

SYMPTOMS

The online test.

An open letter to our friends

2010-09-10T06:09:00.000-07:00

9/10/11

Dear Friends,

Rick and I have always made it a policy to be open and honest with our listeners.
We get asked often, “Did that really happen?” The answer is always -yes. You can’t make up the lives we lead and I am sure you have your own stories, we just happen to share ours on the radio everyday and we will continue to do so as long as you allow us.

We feel that we need to share these things in our lives, because we want you to know that we are right there in the trenches with you and your family. Facing the same things you face everyday. Family, kids, school, all of it. Rick and I have been blessed with 4 incredibly talented - beautiful children. The latest being Belle Ann. Belle is now 6 weeks old and has been diagnosed with Down Syndrome.

Being older parents, apparently there was a larger chance of having a Down Syndrome child. It is a condition that we are learning about daily. We know that she will have her challenges in life but she is none the less a gorgeous, expressive, and engaging baby. She is our beautiful Belle.

This is not something that we are going to be talking about in depth on the air. But it is also not a topic that we are going to shy away from. We are not ashamed, we are blessed to have a healthy addition to our lives. I can honestly say that although the pregnancy was not one we expected, it has indeed turned out that Belle Ann has brought a new focus and direction to our lives that I never thought possible. My mother calls her our “Change of Life Baby”, She is that and so much more.

We have taken Belle to WVU Children’s Hospital in Morgantown where she was been given a great report. Geneticist, Dr. Hummell and her staff were very helpful in their diagnosis and providing resource materials for us. Feeling like new parents all over again. Belle has changed our lives and we could not be happier.

When I tell people that Belle has Down Syndrome they usually give me a look and say “I am so sorry.” Please, I say don’t say that you are sorry. We are not. Never will be. We have a special baby. Even before the diagnosis ... the label ... She was special to us.

She will have her challenges, but who doesn't really.

Kids have a way of changing your life. Anyone will tell you that. Ours keep us on our toes. Always throwing us a curve. Even our teens make sure everyday is an adventure. Belle is obviously no different.

As always, Thank you for allowing us to share our lives with you.

Rick & Lola

Laughter is the best medicine Hamlet Smith

2010-09-08T03:19:00.000-07:00

Okay so get your giggle on!

Here are the links so that you can follow along with us !

http://www.mayoclinic.com/health/stress-relief/SR00034

http://women.webmd.com/guide/give-your-body-boost-with-laughter

http://www.webmd.com/balance/news/20100125/no-joke-laughter-is-universal

Did you hear the one about the Chicken at the library??

Hamet Smith - Social Media good/bad

2010-08-25T04:34:00.000-07:00

Facebook

A social network is a social structure made of individuals who are connected by one or more types of interdependency, such as friendship, beliefs or knowledge.

According to Boyd and Ellison (2007) all social network sites have three characteristics; they "allow individuals to (1) construct a public or semi-public profile within a bounded system, (2) articulate a list of other users with whom they share a connection, and (3) view and traverse their list of connections and those made by others within the system."

Early forms of social network sites appeared in 1985, but it wasn't until 2002 with the introduction of Friendster that they really started to flourish.

Today popular sites include

Huge paradigm shift

Like any other tool

Technology

Bad

Loose your job

Taking time off work for depreesion and posting happy pics @ the beach.

Can fuel narcissism.

Can fuel others judgment of you.

Can fuel your judgment of others.

Can fuel jealousy.
Short attention spans

Generate increasing interest in trivial things, distraction.

Privacy issues

Safety Issues

Cyber bullying

Unmanageably large social network

TMI

Polls etc. with adult themes

Revealing/ suggestive pics

Good

Increase Connection with friends, family

Put you in contact with old friends

Share photos

Share insights about life

Social Capital

College Social Capital study

Get ideas about:

Vacations

Family activities

Perspective on life

Connection to politicians and other leaders.

Prayer requests

Increasde interest in documenting good happenings

Fund Raising tool

Takes away a human element to conversation:

Opportunity to practice grace and self-control.

Share jokes, funny pics

Stay informed events etc.

Facebook birthdays

Assisting in opening up to people

Sense of belonging when others post pics of you.

Open to new views

Parenting concerns implications:

1. Know what your child is doing online.

2. Don’t just draw attention to negative, but elevate good use of technology.

3. Shelter is a GREAT strategy, especially for younger children.

4. Assimilation into the adult community is a process that needs both freedom and guidance.

EGG Recall Information Check your eggs

2010-08-20T03:26:00.000-07:00

A massive egg recall by Write County Egg has sickened hundreds of people, and affected 13 retail brands that the egg factory packages. The culprit: Salmonella on egg shells.
The egg brands affected by the recall include: Lucerne, Albertson, Mountain Dairy, Ralph’s, Boomsma’s, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms, and Kemps.
Eggs are packed in 6- 12- or 18-egg cartons with Julian dates ranging from 136 to 225 and plant numbers 1026, 1413, and 1946.
Dates and codes can be found stamped on the end of the egg carton. The plant number begins with the letter P and then the number. The Julian date follows the plant number, for example: P-1946 223.
Consumers should not eat the eggs and should return recalled eggs to the store where they were purchased for a full refund.

Read the full article here

Read info from the CDC here - (tip scroll down for list of what to do's)

TWV MSU Program Information

2010-08-19T04:39:00.000-07:00

Great Article in the Register Herald CLICK HERE

13 Things Identity Thieves do!

2010-08-19T03:17:00.000-07:00

VERY INTERESTING ARTICLE - Share with your friends!

CLICK HERE

Relationship Strategies from Hamlet -

2010-08-18T05:32:00.000-07:00

Relational Strategies

1. Trust reliable people

2. Stop Playing games… survivor world

a. Look out for other people

b. Have Boundaries

3. Be honest

a. Truth in love

b. Others best interest

c. Don’t Lie

4. Have Fun

5. Laugh… learn jokes

6. Be Willing to Listen

a. Without defensiveness

b. Without judgement

7. Negative Coping

a. Jealousy/ Envy

b. Selfish Ambition

c. Argument

8. Turn to Others

Cool uses for Salt!!

2010-08-17T05:43:00.000-07:00

cool uses for SALT click here

Back to school - getting organized! 8/11/10

2010-08-11T03:05:00.000-07:00

Here are a few things that Hamlet sent us to look at!

Establishing Routines

Bedtime Routines

Morning Routines

Family Organization- for back to school !

2010-08-04T04:23:00.000-07:00

Click here for tips on getting it together for back to school

or here!

NACHO - single chips vs. the pile and 10 rules

2010-08-02T06:23:00.000-07:00

OkAy so there are apparently blogs out there completely devoted to NACHOS

Rick and I, as well as about everybody I know LOVES nachos, but as far a rules go - I have always considered Nachos to be a free form creative experience NOW there is a bit of a debate over single chip nachos v. the pile... See article here

I am a pile believer.. Nachos are a dig in and get it all over you food.. that is the fun!

Then I found the rules... Some make sense, but this guy takes his nachos way to serious...

10 Rules of Making Nachos
Posted by Andrew Knowlton

1. Choose thick, corn tortilla chips. I guess you could make your own, but why? They're not going to be any better than Tostitos.

2. Don't buy pre-grated cheese (ever). Grate it yourself so that the cheese will be fresh and finer in texture which leads to uniform melting.

3. Don't overcrowd your nachos. Build them on a cookie tray in layers--first tortilla chips, then grated cheese, followed by a two or three minutes in a very hot oven to quickly melt the cheese on the first layer. Then take it out of the oven and repeat with more layers.

4. Never used canned, pre-sliced black olives. They have no place on pizza, nachos, or baked potatoes. I'm not even sure a dog should eat them.

5. Don't go fancy. It's tempting to throw on all kinds of imported, artisanal ingredients, but don't. Save your short rib chili, chorizo, applewood-smoked turkey sausage, and Chanterelle mushrooms for another day. Good nachos only need five ingredients: chips, cheese, beans, salsa, and jalapeno slices.*

6. Do serve the guacamole and sour cream on the side. (My wife hates sour cream so this rule is for her.)

7. Bake your nachos enough so that the outer edge of the chips are slightly browned, almost burned, and the cheese is crisp and crunchy. Nacho connoisseurs look for this subtle touch.

8. I suppose canned salsa has its place on some planets, but not on this one and not on my nachos. Make your own!

9. Leftover nachos aren't good so make sure there aren't any.

10. Serve with lots of beer. Wine goes with everything...except nachos.

Read More http://www.bonappetit.com/blogsandforums/blogs/bafoodist/2010/02/why-nachos-are-the-greatest-sn.html?mbid=synd_yshine#ixzz0vSFmlcRz

Theatre West Virginia

2010-07-29T03:07:00.000-07:00

Get your tickets! The season is almost over!

NEW CARTEL VIDEO DIRECTED BY MABSCOT NATIVE

2010-07-21T03:14:00.000-07:00

Do you know Kevin McVey of Mabscott? He is doing pretty good.. Directed this video!

Body image with Hamlet today! Click to watch video

2010-06-23T03:17:00.001-07:00

Sukie- Snoop Dogg

2010-06-22T03:43:00.000-07:00

Snoop Dogg - "Oh Sookie"

Food Safety Outdoors - Arnie Vaughn! 6/22/10

2010-06-22T03:13:00.000-07:00

Food Safety Outdoors
Picnicking is a special part of many summertime activities. If foods are not handled safely, they can cause foodborne illness. To prevent illness, take safety on your picnic.

Three reasons why picnic foods can be hazardous
1. Food receives a lot of handling. Picnic foods, such as potato or macaroni salads, sandwich fillings, hamburger patties and cut watermelon, often receive a lot of handling during preparation. Handling increases the risk of contamination with harmful organisms.
2. Food is not cooled rapidly after cooking. Some common picnic foods require precooking and are prepared in large quantities. Cooked foods must be rapidly cooled by putting in shallow pans and refrigerating immediately after cooking so harmful bacteria does not grow. Warm temperatures promote bacterial growth.
3. Equipment to keep hot food hot and cold food cold is usually not used and food sits out for long periods of time. Warm temperatures support the growth of harmful bacteria. The longer food is at warm temperatures, the more likely foodborne illness will result.

Preparing food safely:
1. Wash hands before handling food and use clean utensils and containers. Dirty hands, utensils, containers and any work surfaces can contaminate food with harmful bacteria and viruses.
2. Do not prepare foods more than one day before your picnic unless it is to be frozen. Cooking foods in advance allows for more opportunities for bacteria to grow. Cooked foods need to be rapidly cooled in shallow pans. Spread the food out in as many pans as is needed so that food is no more than two inches deep. Frozen foods can be used if thawed in the refrigerator.
3. Mayonnaise-based foods need to be kept cold. Mayonnaise alone is too acidic for bacteria to grow in it. However, when mayonnaise is mixed with other foods, (like potatoes or pasta), bacteria can grow if this mixture is kept too warm.
4. Cut melons need to be kept cold. Many people do not realize that melons, such as watermelons and cantaloupe, can cause foodborne illness. Bacteria are often present on the rind. Therefore, wash melons thoroughly before cutting then promptly refrigerate cut pieces. Melons, unlike most other fruits, are not acidic and so can support the growth of harmful bacteria.

Packing for safety:
1. Keep cold food cold. Keep cold food at 40°F or colder to prevent bacterial growth. To do so, pack cold foods in a sturdy, insulated cooler with plenty of ice or frozen gel packs. Put cold foods in water-proof containers or wrap in plastic wrap or aluminum foil and completely immerse in the ice inside the cooler. Never just set containers of food on top of ice.
2. The trunk of your car can reach temperatures of 150°F so it is best to transport coolers in the passenger area of the car. When you arrive at the picnic site, put a blanket over the cooler and place it in the shade to maintain cold temperatures. Keep the cooler closed when possible.
3. Keep hot food hot. Keep hot foods at 140°F or hotter to prevent the growth of harmful bacteria. Take-out foods or foods cooked just before being transported to the picnic can be carried hot. Wrap hot food in towels, then newspaper, and place inside a box or heavy paper bag. Keep these foods warm on a lit grill or use within one hour.
4. Pack other choices. If you cannot keep foods at proper temperatures, take foods that can sit out like peanut butter sandwiches; dried fruits or nuts; fresh fruit like apples, oranges, and bananas; unopened cans of food, meat, fish or fruit; cookies and cakes; or other snack foods.
5. Wash your hands. Pack hand sanitizer if you think your picnic site might not have hand washing facilities available. Hands carry harmful organisms that contaminate food and cause illness.
6. Pack plenty of utensils and dishware. Never use the utensils and dishware that have touched raw foods, such as meat, fish and poultry, to store fresh or cooked foods unless they have been washed and sterilized between uses. Juices from some raw foods contain harmful bacteria that can contaminate other foods and cause foodborne illness.

Cooking food at the picnic:
1. Wash hands before handling food and use clean utensils and containers. Dirty hands, utensils, containers and any work surfaces can contaminate food with harmful bacteria and viruses.
2. Thoroughly cook food all at one time. Never partially cook food, let it sit, then finish cooking it later. This allows harmful bacteria to grow and possibly form toxins. Toxins are poisons formed by some bacteria. These are not destroyed by cooking.
3. Whether cooking indoors or outside on a grill, meat and poultry must be cooked thoroughly to ensure that harmful bacteria are destroyed. Grill raw poultry until the juices run clear and there is no pink close to the bone.

Serving:
1. Keep cold foods cold during serving the meal. Do not let cold foods sit out for more than one hour. Any leftovers should be put back in the cooler right after they are served. The longer foods are held at unsafe temperatures the greater the risk of foodborne illness.
2. Keep hot foods hot during serving the meal. Cooked foods are just as perishable as raw foods, so once grilled foods are cooked do not let them sit out for more than one hour. Plan preparation so food is eaten shortly after it is cooked.
3. Prevent contamination. Keep foods covered to prevent contamination by insects.

Handling leftovers:
1. If it sits out too long, throw it out. Because most picnic leftovers have been sitting out for more than one hour and have had many people handling them, it’s safer to throw them out. The more time that food has been sitting at unsafe temperature and the more people that have handled it, the more likely harmful bacteria are present.
2. Cold foods kept in a cooler that still has ice may be safe. If the ice is melted, throw out the food. Cold water cannot keep foods cold enough to be safe.
Colony Drug & Wellness Center · 2810 Robert C. Byrd Drive · Beckley, WV · 25801 · (304) 252-5305

Hamlet Smith - FATHERS DAY!

2010-06-16T03:56:00.000-07:00

Today we salute dad! Go here to follow our conversation on the Involved Father

KIDS FISHING DERBY! 6/12

2010-06-10T05:32:00.000-07:00

June 12, 2010
19th Annual Kids Fishing Derby
Little Beaver State Park
Registration Begins at 9 - 10:30 a.m.
All children MUST BE REGISTERED to be eligible for prizes.
Parents are urged to attend this event with their children and make it a family outing. Children should bring their basic fishing gear.
Bait and a free lunch will be provided.
Prizes and t-shirts will be given out after the derby while supplies last.
Free event.
Contact: WV Division of Wildlife, Dist. 4 Office, Mark Scott, 304-256-6947

THE MAD DRUMMER! _ From WV!

2010-06-08T05:45:00.000-07:00

Drummer Ready For Primetime @ Yahoo! Video

Check out the article here

White Water Wednesday Info

2010-06-08T04:44:00.000-07:00

CALL RIVERS !!! 1.800.463.9873 or CLICK HERE

June 16 2PM -

Smile for a lifetime foundation

2010-06-04T05:34:00.000-07:00

CLICK HERE FOR MORE INFORMATION

Family fun summer rituals!

2010-06-02T04:47:00.000-07:00

choose a family hobby!!

SIMPLE MOM

Please excuse the language..

2010-06-01T03:24:00.000-07:00

But this site is too funny!

SH**MYKIDSRUINED.COM

Transitions... A graduation story...

2010-05-26T03:54:00.000-07:00

Transitions
There is no “one size fits all” formula for life’s transitions. Graduation from high school or college is often one of the most heralded “coming of age” rites of passage that we have in Western culture. Nothing says “Good job- You made it!” like being graduated from an educational institution. Yet are these young people ready? Have we adequately prepared them (or us for that matter) for the changes that are ahead? Let’s talk!
Different rates of Maturity.
While we can vote at eighteen and purchase alcohol at twenty-one, these are not magic numbers. Our young person does not magically transform into a mature responsible adult just because he or she survived until this age. Based on our experiences and preparation, we may or may not be ready to manage the challenges that life throws at us. For example a helpful older sibling who has organized care for their younger brothers and sisters are usually much better prepared to handle having a child at a young age. People with poor or no preparation may go running and screaming from the nursery. Used to being “spoon fed” in your educational process? The big boy steaks of college classes may be hard to chew.

Emotional
Struggling with depression or anxiety in school, may not crash your college experience, but chances are you may need to be more careful in putting yourself in a supportive environment. College life is stressful, especially in the “stuff of life” like relationships.

Alcohol and Drugs
Nearly half of the US’ 5.4 million college students have had at least one binge drinking or drug use episode in the past month according to research from the National Center on Addiction and Substance Abuse (CASA) at Columbia University. Some are able to return to a life without abusing these substances, others never do.

Spirituality
If you haven’t internalized your own personal view of God chances are you won’t maintain that during college. Statistically nearly 89% of Evangelical Christian young people walk away from church attendance during this turbulent time.

Mom and Dad should take the time to help a teen evaluate their skill set. Areas for evaluation and discussion can include:
Time Management
Health Habits
Financial Budgeting
Healthy Relationships
Alcohol and Drugs
Safety
Spirituality

For most of us the summer is full of activity and last minute experiences, but we make time for what we think is most important. Use the summer to set up an action plan to address any short falls.

Staying Put
We all can recount MANY stories of children who did not do well away from home, especially that first year. If a child hasn’t demonstrated competency in important areas, it is unwise to send him or her away no matter that “All my friends are going away to school.” There are very good reasons to encourage a job or schooling close to home for the first year. If it is their success that we are aiming for, then we should give them the best chance for it. Some red flags for deciding against going away include:
Poor self-regulation
Poor choice of friends
Abusive or Destructive Relationships
Marked inability to organize time or responsibilities
Consistent immoral or unwise behaviors
Stay focused on your goals for rearing a responsible child who can take care of themselves. Do what it takes, not just what is popular.
Boundaries
The time to say “no” or “yes” comes best if discussed ahead of time. Boundaries are best if used to describe what will happen if the student strays too far or struggles too much with this new found freedom. It is okay for parents to expect reasonable behavior from their young person in transition periods. “We will assist with tuition, but you must get and maintain a job to pay for text books. We will allow you to have a car if your grade point average remains above…” Setting clear expectation can ease potential conflict later in their experience.
Love ‘em and Don’t Leave ‘em
Obviously you cannot plan for every possible scenario. That is why my most important piece of advice is “STAY IN CLOSE CONTACT.” Use email, Facebook, twitter, cell phones, blogs, and personal visits to be available for them. Many times parents get an unique opportunity to participate in their child’s life as counselor when they are faced with some of life’s more challenging situations. Just like the contests: “You must be present to win.” Maintain a presence in their lives. You won’t regret it. Teens are often on a different sleep schedule than us 40 somethings (or 40 plus somethings). Try to make yourself available when they are most talkative.
The realization that Mom and Dad were not completely crazy often starts to creep in about this age. Facing the “real world” will do that to you. Being patient and available may give you just the edge to speak more profoundly into your child’s life than you ever have before.
Remember you are on a journey, just like they are.

GREASE LINK

2010-05-21T04:34:00.001-07:00

BRING IT TO BECKLEY CLICK HERE~~~~

Ace is the place to nominate your school>>>

2010-05-20T05:06:00.000-07:00

For complete details go here

Fun useful ideas with Rubber bands!

2010-05-20T03:16:00.000-07:00

Do you have any other ideas??
For stubborn tops, wrap a rubber band around the perimeter of the the lid a couple times before attempting to open it—the band acts as a grip and makes it about a thousand times easier to undo.

Paint can marker. If you’re partially finished with a can of paint, wrap a rubber band around its exterior at the same level as the paint that’s inside the can so you can tell at a glance how much you have left.

Pencil eraser. Fold a rubber band a few times to rub off pencil doodles.

To keep soap output in check. Loop a rubber band around the neck of the pump on a liquid soap dispenser to control how much soap comes out with each use.

Bookmarks. Just wrap a band around the page you’ve just finished reading and the cover of the book. You won’t have to worry about losing your place, nor do you have to bend the pages.

To manage stray wires—or yarn. Wrap cords and balls of yarn or thread in bands to prevent tangles.

Baby-proof cabinets. Bind knobs with rubber bands to keep them firmly shut.

Remote control pad. Wrapping the base with a band keeps your remote from sliding off the coffee table—and prevents your furniture from scratching.

Make a broom last. When the bristles on a broom get tired and start to splay out, wrap a couple rubber bands close to the base to keep them tight (and cleaning more effectively).

Kitty proof your toilet paper. To keep kittens (or puppies) from pawing at the ends, wrap a band around a roll of toilet paper.

Bottle gripper. To keep shampoos, conditioners, etc from slipping from your hands in the shower, wrap rubber bands around the middles to make them easier to grip.

Keep a sliced apple fresh. Supposedly, after you slice an apple into wedges, if you reassemble the wedges so the apple looks intact again and wrap a (clean!) band around it, it slows down the browning process—a good thing to keep in mind for brown bag lunches.

Happiness quiz Hamlet Smith

2010-05-19T04:37:00.000-07:00

Click here for the happiness quiz...

Want a Puppy??

2010-05-19T04:16:00.000-07:00

Rescued Pit Bull Puppy Needs a good home - Call Brian @ 304 578 7827

DUB V Festival - Info and Links

2010-05-11T04:40:00.000-07:00

LINK HERE!!!!

MSU LEADERSHIP CONFERENCE LINK

2010-05-10T05:54:00.001-07:00

Here is your link on the MSU leadership conf

Warrior Brothers

2010-05-03T04:58:00.000-07:00

Join the Warrior Brothers
Support our troops and those who have served.
John Eye Big Sandy Superstore & The Warrior Brotherhood
Veteran Motorcycle Club are having a Poker Run on Saturday,
May 8th. The registration fee is $10 for riders & $5 for
passengers. All proceeds will go to benefit the Veteran's
Medical Center. Registration starts at 11am & the poker run will
begin at 12 noon. There will be a 50/50 drawing, door prizes,
best hand & worst hand prizes & items raffled off as well. The
run will start & end at John Eye's Big Sandy Superstore. For
more info, call Gabriel Roldan at 304-763-1660.

Want your facebook Private?? Here ya go!

2010-04-29T05:18:00.001-07:00

FACE BOOK PRIVACY INFO

Upper Big Branch Website

2010-04-27T02:48:00.000-07:00

Massey starts mine explosion web page - AP
April 26, 2010 3:45 PM

JULIAN, W.Va.
Massey Energy says it's started a website to provide information about the deadly explosion at its Upper Big Branch mine.

The April 5 blast killed 29 miners and injured two, making it the nation's worst coal mining disaster in 40 years.

Massey says www.MasseyUBB.com provides an archive of information the company has released about Upper Big Branch.

The cause of the explosion remains under investigation by government regulators.

Virginia-based Massey operates mines in West Virginia, Virginia and Kentucky.

Autism Recovery Center

2010-04-22T04:47:00.000-07:00

Go here for more info on the center and the walk

Return of the Vinyl National Record store day

2010-04-16T02:50:00.000-07:00

CHEAP THRILLS RECORDS- SATURDAY GO HERE TO FIND ONE CLOSE TO YOU!

Post Traumatic Stress

2010-04-14T05:20:00.000-07:00

Click Here for Info

The OTHER kind of smart

2010-04-13T03:33:00.000-07:00

Click here to take the Quiz.....

More Pictures .. from the media camp

2010-04-08T05:14:00.000-07:00

Some of our listeners have asked what it looks like here at Marsh Fork Elementary

Here is some more "behind the scenes photos"

Photos from Montcoal Press Conference 4/7/10

2010-04-07T05:33:00.000-07:00

Summer Movies

2010-04-01T05:22:00.000-07:00

A pretty Good Starting point

Join Rick and Lola's Group on Face Book!

2010-04-01T05:18:00.000-07:00

Just go here

Coalfields Baseball refresh grant vote!

2010-03-18T04:43:00.000-07:00

Helen Baseball Field Competes for Pepsi Grant

Click here to VOTE

Mullens, WV – Upper Guyandotte Watershed Association (UGWA) submitted a Pepsi Refresh Everything application in February to compete with 728 other community improvement ideas nationwide for the chance to win $82,500 to restore and enhance the historic Helen baseball field. Since the project was in the top 100 ideas for its funding category at the end of the February voting period, Pepsi has extended voting for the project into March with 1093 other projects. UGWA and these coalfield communities now need everyone’s help to preserve this culturally significant landmark by voting for the project at refresheverything.com/coalfieldsbaseball everyday in February. Please extend this invitation to vote to anyone you know cares about the southern coalfields and West Virginia.

Pepsi announced a new promotional idea diverting its Super Bowl commercial funds into grants for improving communities and UGWA saw hope for completing this unfunded, community project. The Southern WV Coalfields Baseball Park will include fencing the area, constructing a walking path, creating a parking area, restoring the baseball field to a playable condition, and constructing a historical and cultural exhibit. It’s the community’s hope to have a baseball league the following year with teams sponsored by local businesses and to extend the recreational facilities over time to include a fishing pier and possibly camp sites.

Voting for the Pepsi Refresh Everything grant is only conducted online and anyone wanting to vote needs an email address. If you need an email address or a computer to get online, please stop by the UGWA office at the Mullens Opportunity Center and someone will be available to help you. UGWA is organizing an email list to remind people daily to vote for the Helen baseball field project. If you would like to receive a reminder email or need additional information about this opportunity to help preserve southern WV coalfields baseball, please email Lily at lkay@ugwawv.org or call the office at 304-250-7053.

Hamlet team sports and kids

2010-03-17T05:03:00.000-07:00

Click here for the Article

Join the conversation on Facebook

The Power of Play...

2010-03-10T04:51:00.000-08:00

Click here for details!

Paul Sturgess Video

2010-03-04T06:29:00.000-08:00

Fetus to Mom: You're Stressing Me Out!

2010-03-03T04:55:00.000-08:00

Fetus to Mom: You're Stressing Me Out!

Hamlet 3/3/10

How to train your dragon

2010-02-25T06:30:00.000-08:00

Hamlet suicide links 2/24/10

2010-02-24T04:40:00.000-08:00

CLICK HERE

or HERE

TIGER WOODS LINK Tiger has sumpin to say....

2010-02-19T06:33:00.000-08:00

WATCH IT HERE.... OR HERE....

Rejection....Hamlet 2010

2010-02-17T04:33:00.000-08:00

Click here for details......
REJECTION

Cholesterol and Fat-Controlled Diet Information

2010-02-16T04:19:00.000-08:00

Cholesterol and Fat-Controlled Diet Information

Fat and cholesterol are most often controlled or limited in people who have a risk for or history of heart disease. If your blood cholesterol level is high, cholesterol and other fatty substances are more likely to collect on the walls of blood vessels. Over time, these deposits may restrict or even block blood flow to your heart, leading to a heart attack. A fat-controlled diet can help to reduce your blood cholesterol, lowering your risk of future problems. A fat-controlled diet can also help you if you have trouble digesting or absorbing fat (such as in gallbladder disease). This diet will help prevent uncomfortable side effects such as diarrhea, bloating, and cramping that may occur when you eat high-fat foods or meals. In addition, eating too much fat may interfere with the absorption of other important nutrients in your diet.

How can you cut down on the fat and cholesterol in your diet?

Ø Select lean cuts of meat, such as loin and round cuts, and trim all visible fat. Use a meat thermometer when cooking lean cuts of meat to prevent overcooking (lean cuts tend to cook quicker leading to overcooking). Use low-fat or fat-free marinades to tenderize and add flavor to leaner cuts of meat.

Ø Skinning chicken and turkey will remove almost half the fat, but often contributes to dryness. To prevent dryness, reduce the heat and cook until done (check with a meat thermometer). Substituting white meat for dark meat will further reduce the amount of fat and cholesterol in poultry meals.

Ø Buy lower-fat versions of your favorite dairy products, such as skim (nonfat) milk and skim milk-based cheeses.

Ø For added flavor, use herbs and spices in place of high-fat flavorings or sauces on vegetables, meats, poultry, and fish.

Ø Chill soups and stews and skim off the fat that collects on the surface. The same can be done when making gravy from meat broth after cooking. First chill the broth, then skim off the fat that collects before making your gravy.

Ø Choose low-fat or fat-free versions of your favorite salad dressings, mayonnaise, yogurt, and sour cream. You can also substitute nonfat yogurt for sour cream in many recipes.

Ø Use polyunsaturated or monounsaturated oil whenever a recipe calls for melted shortening or butter.

Ø Use canola-oil or vegetable-oil margarine in place or butter or lard. Look for whipped lower-fat tub margarine.

Ø When dining out, ask for sauces and salad dressings to be served on the side and then use sparingly.

Ø Scan cookbooks for low-fat cooking tips and low-fat recipes.

Ø Substitute two egg whites for one whole egg in recipes to reduce the fat in baked goods.

Food Categories
Foods Recommended
Foods To Limit
Tips
Breads, Cereals, Rice and Pasta (6-11 servings each day)
Serving Size = 1 slice bread; 1 cup ready to eat cereal, rice or pasta; ½ bun, bagel or English muffin.
Whole-grain or enriched breads, cereals, rice, barley, and pasta; low-fat and fat-free crackers.
Breads prepared with eggs or cheese; granola cereals; biscuits, pancakes, croissants, muffins, or donuts; high fat crackers.
Choose a tomato-based sauce instead of cream sauce for pastas; use fruit spreads on breads in place of butter or margarine.
Vegetables (3-5 servings each day)
Serving Size = 1 cup raw leafy or ½ cup cooked, or ¾ cup juice.
Fresh, frozen, or canned vegetables.
Vegetables prepared with added fat, cream sauces, or cheese sauces.
Cook vegetables in broth or sprinkle with herbs and spices to add flavor.
Fruits (2-4 servings each day)
Serving size = 1 medium, ½ cup canned, ¾ cup juice, or ¼ cup dried.
All fresh, frozen, canned or dried fruit; all fruit juices.
Avocado.
Snack on fresh or dried fruits instead of chips or cookies.
Milk, Yogurt, and Cheese (2-3 servings each day)
Serving size = 1 cup milk or yogurt, 1½ oz. natural cheese, or 2 oz. processed cheese.
Skim milk, and skim milk fat-free cheeses; low-fat or nonfat yogurt and cottage cheese.
1%, 2% and whole milk, buttermilk, chocolate milk, and cream; regular and processed cheese.
In recipes, substitute skim or evaporated skim milk, or low-fat yogurt for whole milk and cream.
Meats, Poultry, Fish, Dry Beans and Peas, Eggs, and Nuts (2-3 servings each day or a total of 6-9 ounces)
Serving size = 2-3 oz. cooked; count 1 egg; ½ cup cooked beans; 2 Tbsp. peanut butter, or 1/3 cup nuts as 1 oz. meat.
Lean beef such as sirloin, round and chuck; veal; lean pork such as tenderloin, ham and Canadian bacon; lean lamb such as chops or leg; poultry without the skin; all fresh, frozen, or canned fish packed in water; luncheon meats that are 95% fat-free; egg whites.
All fried, fatty or heavily marbled meat, poultry, or fish, such as: ground beef, pork or lamb, ribs, corned beef, sausage, duck, goose; canned fish packed in oil; most luncheon meats including bologna, salami; frankfurters; dry peas and beans prepared with fat or high-fat meat; nuts and peanut butter; egg yolks.
Broil, roast, grill or boil meats, poultry and fish instead of frying; trim all visible fat before cooking; select or prepare meats in their natural juice instead of with sauces and gravies.
Fats (limit to 3-5 servings daily)

One serving equals:
1 tsp. of margarine, butter, regular mayonnaise, oil, shortening, and bacon fat.
1 tbsp. of diet margarine, reduced-calorie mayonnaise, reduced-calorie creamy salad dressing, cream cheese and whipped cream.
2 tbsp. of reduced-calorie salad dressing, shredded coconut, liquid coffee whitener, and sour cream.

Snacks, Sweets, Condiments, and Beverages

Fat-free broth or soups; gelatin, angel food cake, graham crackers, and non-fat frozen desserts; honey, jams, syrups, jellies, and hard candy; coffee, tea, soda, and nondairy drinks.
Cream or cheese sauces and gravies; cakes, cookies, pies and ice cream; coconut, chocolate, and creamed candy; high-fat snacks such as chips and buttered popcorn.
Try lemon juice, vinegar, or garlic or onion powder on cooked foods in place of butter or margarine.

Colony Drug & Wellness Center 2810 Robert C. Byrd Drive Beckley, WV 25801 (304) 252-5305

Cutting down on SALT!

2010-02-16T04:17:00.001-08:00

Cutting Down on Sodium

What is sodium?
Sodium is a mineral needed by the human body to help regulate fluid balance, help contract muscles and conduct nerve impulses. People need at least 500 to 1000 milligrams of sodium each day.

Did you know . . .
· One teaspoon of salt contains over 2000 mg of sodium. You can get this much sodium in the food you eat in one day without ever using the salt shaker.
· Almost all foods contain sodium naturally.
· Most people eat 2 - 3 times more sodium than they need.
· An ideal intake of sodium is 2400 to 4000 mg daily. This is the amount in 1 to 1½ teaspoons of salt.
· Kosher salt, sea salt, onion salt and garlic salt are still salt. Don't forget to include them in adding up your sodium intake for the day.

How limit the salt in your diet?
· Remove the salt shaker from your table. Cut down a little each day until you are not using any at the table. Try herbs and spices (without salt) instead.
· Do not add salt in cooking and cook with low sodium ingredients.
· Rinse salt from canned foods before cooking or eating.
· Ask your grocer to carry more low sodium food selections.
· Some people may be able to use salt substitutes. These contain high amounts of potassium so ask your doctor before beginning to use one.
· Limit processed foods, such as the following:
o cured meats like sausage, bacon, and ham
o salty snacks like chips, pretzels & salted nuts
o canned vegetables, soups, & regular bouillon (unless low-sodium)
o pickles, relish, olives, soy sauce, & steak sauce
o Use fewer sauces, mixes, and "instant" products this includes flavored rices, pasta, and cereal, which usually have salt added

What can you use?
· When shopping read the label and look for the following:
o Sodium free
o Very low sodium
o Low sodium
o Reduced (or less) sodium
o Light in sodium
o Unsalted
· Buy fresh, plain frozen, or canned "with no salt added" vegetables.
· Use fresh poultry, fish, and lean meat, rather than canned or processed types.
· Rinse canned foods, such as tuna, to remove some sodium.
· Use herbs, spices, and salt-free seasoning blends in cooking and at the table.
· Cut the amount of salt listed in your recipes by half.
· Cook from scratch. Limit the use of processed or convenience foods.
· Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes, which usually have added salt.
· Choose "convenience" foods that are lower in sodium. Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings — these often have a lot of sodium.
Colony Drug & Wellness Center 2810 Robert C. Byrd Drive Beckley, WV 25801 (304) 252-5305

CAM - Lipids

2010-02-16T04:12:00.000-08:00

Complementary and Alternative Medicine (CAM) Approaches to Lowering Lipids

Diet Modification:
§ Keep saturated fat intake low: no more than 5 percent of daily calories.
o Diets high in saturated fat are strongly linked with higher levels of bad cholesterol and a greater risk for heart disease. Limit saturated fat by cutting back on butter, cream, whole milk, cheese, fatty meats and un-skinned poultry.

§ Limit trans-fatty acids.
o These heart-damaging fats, found in many kinds of margarine and other processed foods, can lower good cholesterol, raise bad cholesterol, and increase your risk of heart disease. Read food labels for vegetable shortening, hydrogenated shortening, or partially hydrogenated fatty acids and limit or avoid these foods.

§ Increase omega-3 fatty acids, especially from fish, and other sources.
o Heart protective omega-3 fatty acids can lower triglycerides. Omega-3’s may help lower cholesterol levels, protecting against heart and vessel disease, reducing platelet stickiness (which may lead to blood clots and stroke), and may help to lower blood pressure. We recommend food sources of omega-3’s including oily fish (tuna, salmon, and mackerel) two-three times per week, or one-two tablespoons of ground flaxseed or a one ounce of walnuts each day.
o Flaxseed and flaxseed oil are excellent sources of omega-3 fatty acids. Flaxseed needs to be finely ground or chopped or it will pass through the digestive tract whole. Ground flaxseed can be added to hot and cold cereals and yogurt to give a crunchy, nutty flavor. Flaxseed oil can be used in making salad dressings but should not be used for cooking or baking. It should be stored in the refrigerator.

§ Use olive oil (extra virgin) or canola oil (organic, expeller-pressed).
o Monounsaturated oils like olive and canola can lower bad cholesterol without affecting good cholesterol which makes them a better choice than vegetable oils. Extra virgin olive oils, which are less-processed, are higher in antioxidants which may help prevent plaque formation.

§ Limit the amount of refined carbohydrates in your diet.
o Diets high in refined starches can increase triglycerides and may lower good cholesterol levels. These foods may also help promote weight gain. They can include white bread, cookies, cakes, crackers, chips and soft drinks.

§ Add more soluble fiber to your diet, such as oat bran.
o Adding 5 to 10 grams of soluble fiber a day helps to lower bad cholesterol while also lowering total cholesterol. Good sources include beans, lentils, oats, brown rice, barley, apples, citrus fruits, pears and carrots.

§ Drink green tea regularly.
o Daily consumption of green tea may help lower total cholesterol, bad cholesterol, and triglycerides while raising good cholesterol. It is a good source of natural antioxidants which may help prevent atherosclerosis. We recommend three cups of three cups of decaffeinated tea daily.

§ Eat plenty of fresh fruits, fresh vegetables and whole grains.
o Fruits and vegetables are rich in antioxidants. Enjoy a variety of colors to get the best benefits, including leafy green vegetables, orange and yellow fruits and vegetables, and red and purple fruits. Whole grain foods can help lower total and bad cholesterol.

§ Eat soy foods and other legumes regularly.
o Soy and soy protein has been shown to lower total cholesterol, bad cholesterol, and triglycerides while increasing good cholesterol. Soy proteins may also slow the onset of hardening of the arteries (atherosclerosis). Soy options include soy milk, tofu, soy flour, tempeh, whole soy beans and soy flakes. To help lower your cholesterol, the FDA recommends eating at least 25 grams of soy protein daily--the amount found in 1 cup of fresh soybeans, 1/3 cup of soy nuts, 3½ cups of soy milk, or two soy burgers or soy dogs.
Exercise:
Being physically active can raise good cholesterol and perhaps lower bad cholesterol. A minimum of 20 to 30 minutes of aerobic activity (walking, jogging, riding a bicycle, or aerobics) at least three times per week is needed to get any benefit. The better alternative is 30 to 45 minutes of aerobic activity at least five days a week. Strength training can make an excellent complement to aerobic exercise and may help lower total cholesterol.

Lose Weight:
Even a small weight loss of 5 to 10% can lower your total cholesterol by as much as 15% and your bad cholesterol by more than 10%.

Stress Management:
Emotional and mental stress may signal the body to release fat into the bloodstream, raising cholesterol levels. Find a relaxation technique that appeals to you and practice it daily. Some options include breathing exercises, meditation, guided imagery, yoga and tai chi.

Smoking Cessation:
Besides being an independent risk factor for heart disease, smoking can lower HDL (good) cholesterol by 15 percent and may raise triglycerides.

Vitamin/Mineral Supplements:
1. Vitamin C:
Vitamin C supplements may work with Vitamin E to help prevent buildup of plaque in the arteries. It may also help to boost levels of good cholesterol. It is recommended to take 500-1000 mg twice a day to help with cholesterol levels.
2. Vitamin E:
E supplements can lower heart disease risk by about 40 percent. The vitamin may benefit your heart in many ways: 1) reducing the oxidation of LDL (“bad”) cholesterol, 2) inhibiting the formation of plaque in the arteries, and 3) preventing blood clots. Vitamin E may be more effective at preventing heart disease in healthy people than helping to fix existing heart disease. It is recommended to take (with a meal) 400 IU of a supplement with mixed natural tocopherols.
3. Niacin:
Niacin may help to lower bad cholesterol, triglycerides and raise good cholesterol. In higher doses it has been known to cause flushing as an unpleasant side-effect. The general recommendations are to take 500 mg three times per day. It also recommended that since niacin at these levels can have drug-like actions that you consult your doctor first.

Herbal Supplements:
1. Coenzyme Q10:
Coenzyme Q10 appears to have antioxidant properties that may inhibit artery-clogging plaque buildup and potentially fatal blood clots. There are no reported Randomized Clinical Trials of coenzyme Q10 to test whether this helps with high cholesterol or heart disease. Recommendations are generally to take 50 mg twice daily with meals.

2. Garlic:
Garlic preparations may have small, positive, short-term effects on lipids; whether effects are sustainable beyond 3 months is unclear. Some promising effects on preventing blood clot activity were reported, but no conclusions can be made at this time. We recommend 4 grams of fresh garlic daily (roughly equivalent to one raw or lightly cooked clove of garlic) or 600-900 mg/day of a dried garlic powder preparation.

3. Omega-3 Fatty Acids:
Omega 3 Fatty Acids may be increased by using supplements if food sources are unable to be used. However supplement use increases the risk of side effects, including increasing the action of anti-clotting medications like warfarin (Coumadin).

Colony Drug & Wellness Center 2810 Robert C. Byrd Drive Beckley, WV 25801 (304)252-5305

Percy Jackson And The Olympians The Lightning Thief

2010-02-08T05:55:00.000-08:00

Percy Jackson And The Olympians The Lightning Thief

It seems we are penalized for being married ... again ...what is up with that!!

2010-02-03T05:29:00.000-08:00

79% OF VOTERS SAY OBAMACARE MARRIAGE PENALTY “UNFAIR”
As President Obama and Democrats in Congress search for ways to make Obamacare palatable to Americans, a new poll conducted by Zogby International points the way on two critical issues. The poll, which was conducted January 19-21, shows that an overwhelming majority of Americans oppose the “marriage penalty” that currently exists in the House and Senate versions of Obamacare. The Poll also finds that nearly all Americans want health care negotiations to be televised on C-SPAN, and conducted behind closed doors.

Voters Say Obamacare Marriage Penalty is “Unfair”

The Zogby Poll asked:
Both the House and Senate versions of the health care bill include a new tax whereby married couples making a combined annual income of $50,000, and who do not receive insurance through their employer, would have to pay up to $2,000 more per year for health insurance than an unmarried couple making the same combined income. Supporters say this will help pay for insurance for many that currently do not have it, while opponents say it is a penalty on marriage. Do you think this is fair or not?

A strong 79 percent majority of American voters say that Obamacare’s marriage penalty is not fair, while just 12 percent think it is fair. Among Independent voters, 85 percent think Obamacare’s marriage penalty is unfair, and only 8 percent think it is fair.

A majority of married voters (86 percent) think the Obamacare marriage penalty is not fair, and just 8 percent think it is fair. Even 65 percent of single voters say the penalty is unfair, while only 18 percent call it fair.

Voters Want Health Care Negotiations Televised on C-SPAN
The Zogby Poll asked:
President Obama publicly said that he would make negotiations about his health care bill open to the public on C-SPAN. However, critical negotiation sessions have been held without C-SPAN access. Do you agree or disagree that the negotiations should be televised?

An 83 percent majority of voters agree that health care negotiations should be televised, including 61 percent who “strongly agree.” Only 13 percent disagree.
Among Independents, 83 percent agree with televising the negotiations, including 71 percent who “strongly agree.” Only 14 percent of Independents disagree.

10 HOME REMEDIES that Really Work

2010-02-03T04:11:00.000-08:00

10 HOME REMEDIES THAT REALLY WORK
Prevention magazine scoured “The Big Doctors Book of Home Remedies: Quick Fixes, Clever Techniques and Uncommon Cures to Get you Feeling Better Fast” to find out the best ones.

The following home remedies actually work.

1. Problem: Stinky feet
Home remedy: Vodka
Soak a washcloth in vodka and then thoroughly wipe your feet to get rid of the stench. It's the alcohol in vodka that does the trick, functioning as an antiseptic that destroys the odor-causing fungus and bacteria. The alcohol dries out the moisture that allows those organisms to grow. Rubbing alcohol also works.

2. Problem: Headaches
Home remedy: A pencil
Have you ever noticed when you are stressed or anxious that you subconsciously clench your jaw or teeth? When you do this, it strains the muscle that connects your jaw to your temples and can trigger a tension headache. To stop doing it, put a pencil between your teeth--but don't bite. This will automatically relax your jaw muscle and that will prevent the headache.

3. Problem: Bad Breath
Home remedy: Yogurt
The live bacteria in yogurt can suppress the bacteria that causes bad breath.

4. Problem: Blisters
Home remedy: Listerine
Listerine is a powerful antiseptic that can actually heal painful blisters. Moisten a cotton ball with Listerine and dab it on the blister three times a day until the area dries out and no longer hurts.

5. Problem: Cold Sores
Home remedy: Lemon balm tea
Cold sores are caused by a type of herpes virus (but not the same kind that is sexually transmitted), and lemon balm has antiviral properties that help tame outbreaks. To make lemon balm tea, brew two to four tablespoons of the herb per cup of boiling water. Let it cool, then dot with a cotton ball on the cold sore several times a day.

6. Problem: Achy feet
Home remedy: Tennis ball
Take off your shoes. Roll each foot over a tennis ball for a minute or two to stretch and soothe your arches in a mini-massage. Golf balls and soup cans also work. If you want to cool your throbbing feet, roll them over a bottle of frozen water.

7. Problem: Eczema
Home remedy: Olive oil
Soothe itchy eczema flare-ups with olive oil by applying it directly on the affected area. Use one teaspoon per square inch of skin. That will create a seal to prevent the skin from drying out. If you have a serious case of eczema, slather your skin in olive oil and then cover it with plastic wrap overnight to lock in the moisture. Why does this work? Olive oil, which is packed with antioxidants and is the basis for many moisturizers, helps reduce the inflammation associated with eczema. Pure olive oil doesn't contain the chemical irritants found in many store-bought lotions and creams. Added bonus: Olive oil also helps to prevent and repair damage that can lead to wrinkles or brown spots.

8. Problem: Hiccups
Home remedy: Sugar
A teaspoon of sugar may help the medicine go down, as Mary Poppins said, but it also can stop hiccups in minutes. Swallow it dry. It works by modifying the nerve muscles that would otherwise tell the muscles in the diaphragm to contract spasmodically and contribute to hiccups.

9. Problem: High Blood Pressure
Home remedy: iPod
Listening to calming music for 30 minutes a day can help lower your blood pressure. In one study by researchers from the University of Florence in Italy, listening to music for a half-hour a day for just one week lowered systolic readings (the top number) an average of 3.2 points. After a month of listening, blood pressure was down an average of 4.4 points.

10. Problem: Pizza Burn
Home remedy: Ice Cream
Everyone has done it! Eat pizza that is too hot, and it burns the roof of your mouth. The tissue there is very thin and so it's sensitive to hot foods. Soothe your mouth with a spoonful of ice cream or frozen yogurt. A swig of a cold drink or putting an ice cube in your mouth can also work.

Bipolar the quiz... Hamlet Smith 1/27/10

2010-01-27T03:46:00.000-08:00

Take the Quiz

Hamlet Smith 1/20/10 Suboxone

2010-01-20T04:00:00.000-08:00

click here for more info

Doug Eitel, MD,JD, MBA
www.psychconsultmd.com

24 FUN!

2010-01-15T09:39:00.000-08:00

: Alcohol Abuse and Dependency

2010-01-13T05:36:00.000-08:00

http://pubs.niaaa.nih.gov/publications/arh28-2/78-79.htm

SURVIVOR Heroes v. Villians

2010-01-08T06:40:00.003-08:00

The 'Survivor: Heroes vs. Villains' Cast Sizes Up the Competition @ Y! TV

Winter blues and Cabin Fever

2010-01-06T04:36:00.001-08:00

I got to get outta’ this house!” Chances are these words have passed
through our lips recently or “we have a friend who struggles with that.”
Southern West Virginia has experienced usually consistent cold
temperatures and snow… lots of snow. Being indoors for long periods can
wear on our resources already depleted from the holidays. Mental health
is something we ignore to our own peril. Hamlet offers these life
strategies to help think through “Cabin Fever” prevention and treatment.

Cuddle up with a Good Book
Stimulate that mind with a good novel. Reading helps your vocabulary,
improves your cognition and can be a real, mental vacation from your
current situation. A good story allows you to suspend disbelief. You
become a part of the story.
Pamper Yourself
How often do you get this much free time? Draw a nice hot bath, fix a
special drink or snack and let the time melt away. Catch up on the
activities you don’t usually take the time to enjoy.
Retreat Spiritually
Extra time can be used for a quick “get away” to get in touch with the
most important side of you. Use this time for prayer, Bible study, or
devotional reading. Fill your ears with the sound of beautiful music that
reflects the truth about life and God.
Add an extra shot of Thankfulness
Nothing returns peace into your life like the power of appreciation.
Thanking others rewards us emotionally and spiritually. When we change
our perspective to gratitude we are seeing things from a Godlike
perspective. We all understand that there are problems in the world and
we should acknowledge them, but dwelling on them is often unproductive.
Don’t Overdose on CNN
Mark Twain said, “He who doesn’t read the news paper is uninformed, and he
who reads the newspaper is misinformed. “ One of the problems with news
media is it is by necessity often fantastic and “attention-getting.” You
can really only handle so much of that before it wreaks havoc on your
nervous system. Less is more.
Say No to Extra Food and Alcohol
“Calories: it’s easier to put ‘em on than to take ‘em off.” Over
indulging to change your mood can lead to a dangerous dependence on
substances. Alcohol is a depressant. If you drink more, you will be more
depressed. Learn to live within your budget. Only a certain amount of
calories are needed for each day. Find creative ways to get the fuel you
need without over extending your caloric budget.
Play “Bored” Games
Rediscover the old-fashioned games you used to play as a child before game
systems changed the way we interact. Video games are wonderful fun, but
like anything else, they are easily overused. Dust off Monopoly, Risk and
checkers. Chess has made a strong comeback at my house.
Storytelling
Challenge your family to relive memories and anticipate the future by
answering creative questions. “If you had a million dollars what would
you do with it?” was a question one of my children asked me last week.
Our office staff laughed together at Pasqualles by sharing embarrassing
moments. Telling stories often goes by the wayside in our rush to be
“twitter-brief.”
Maintain Contact
Spend time, even if by phone, with the ones you love. You’ll find that
you have a lot to talk about. “Where were you when the snow hit?” has
recently been a fabulous topic for conversation.
Creative Exercise
If you can’t get to the gym with your regular partners, be creative. Get
those Richard “he’s so obnoxious” Simmons videos out and sweat to the
oldies if it comes to it. Simple exercises, running in place or a brisk
walk outside (if your health allows) can make all the difference in the
brain chemistry that controls your mood.

Guard your mental health. Cabin fever can handicap you if you let it get
out of control. Be aggressive with you. Don’t let discouragement,
resentment, or anxiety trap you in your own thoughts. Circulate fresh
thoughts through your mind during these “down times.” And if you are
finding yourself losing the battle for you mind, don’t wait too long. Do
what it takes to restore balance.

Begin Again in Twenty-Ten!

2009-12-30T04:27:00.001-08:00

Begin Again in Twenty-Ten!

Start out with the question “What you want to see happen in your life?”
Or even better “What does God want to accomplish in my life this year?”
Do you want to have a great marriage? Do you want to have obedient
children who love you? Do you want to graduate from college? Do you want
to go into business? Success doesn't happen by osmosis. You have to commit
to working daily on the small things if you want to experience the
fulfillment of achieving your most important objectives.”
Several things will happen when people set goals:
"Your day-to-day living is energized, because you have purpose. You're
living for something bigger than the moment, making you less likely to
give in to a desire for instant gratification.”
Goals also help keep what he calls "the big picture" in view.
"To be successful, you need to be able to see more than just what is
directly in front of you. You need to see ahead and behind and think about
the big picture of your life because it affects your desire to put aside
instant gratification and make some sacrifices so you can reach your
long-term goals.”
Setting goals and working to achieve them impacts others around you.
"Your focus can energize those around you. You can also become a leader
because one of the characteristics of a leader is the ability to have
direction and who can provide direction for others.”
By setting goals, one also becomes an example for others by making changes
in your life.
"We resist change because the status quo is more comfortable. Setting
goals calls for making changes, and as we are successful in making those
changes, we help others by our example.”
Goals provide direction. Even though long-term goals may change over time,
short-term goals provide valuable insights into planning for the future.
"You may get to a certain point and realize you want to narrow your focus.
You will be closer to doing that because of the changes you have already
made.”
Goals keep you moving forward. "If you are working to achieve goals, you
cannot be stationary. You are moving forward. You are growing.”
Goals call for commitment, enlist the help of others in reaching them.
"Tell people what your goals are. For example, if you want to give up
smoking or lose weight, tell your friends and co-workers that. They will
be able to encourage you and help you reach that goal."
Reasons people don't set goals:
- Fear
- Poor vision
- Goals seem too “White Collar”
- We don't know how.

Obstacles for Goals:
Too many.
Too hard to achieve.
Too complex.
Too big of a Change.

Goal-making tips:
- Set goals that are challenging, but not unrealistic. If you set a goal
too high and you fail, it's harder to try again. The goal should be
realistic, but it should also stretch you.
- Change the habits that got you where you are today. Goals call for
change, so be willing to adjust your plans accordingly.
- Create a daily plan that forces you to make small changes in your daily
routine and will make your goals become a reality. If the long-term goal
is losing weight, the daily eating and exercise plan will be the small
steps that lead you to the bigger changes ahead.
- Write your goal out in the first person, as if it has already happened.
This will help you visualize the changes. You need to be able to see
yourself making whatever changes you want to make.
-KISS Formula. “Keep It Simple Stupid” Simple, Simple, Simple.
Use the following questions to define your goal:
- Is it really my goal - or am I wanting to make this change to please
someone else?
- Is it morally right and fair to all involved? Can I accomplish this goal
with high ethical and moral standards?
- Will it take me closer to achieving my long-term objectives?
- Can I commit to this goal?
- Can I visualize myself reaching this goal?
If you aim at nothing, you'll hit it every time.

Emotional/ Spiritual Goals
Forgiveness
Reducing Anger/Depression
Reducing Anxiety
Seeking God
Practicing Prayerfulness
Increasing Bible Reading
Thankfulness
"If you don't know where you are sailing, any wind will get you there."
"I firmly believe God has given our lives purpose, so seeking His purpose
for us should be at the top of our list when we're planning our goals for
a new year."
Guidelines for framing your New Year's resolutions or for merely
establishing some goals for your life:
-- Stay within your budget. The good feeling that comes from buying things
lasts only a short time. Stress from not being able to pay your bills
lasts a lot longer.
-- Invest your time in things that last. Doing something for someone else
is the single best way to get the focus off your own anxieties and
disappointments.
-- Don't skip sleep to do more. If you skip sleep on a regular basis, you
will become more depressed and anxious. Taking good care of your health is
one of the best ways to be effective in everything else you do. Rest, good
nutrition and exercise all need to become part of the balance of a healthy
lifestyle.
-- Realize you are not the only one with a dysfunctional family. Many
people - such as God's prophets like Hosea - have had less than ideal
relationships. Work toward peaceful relationships and don't expect more
than other family members can deliver Learn to accept their love in the
ways they can offer it, not the way you necessarily want it to be
expressed.
-- Set your boundaries before you go into a difficult situation. Decide
what you will do if people's language becomes abusive or if their behavior
gets out of hand. Leaving quietly may be the best tactic. Proverbs 15:1
says, "A soft answer turns away wrath, but grievous words stir up anger."
Don't feel you have to have the last word.
-- Focus on the blessings you have. Don't languish about what you don't
have. A grateful heart will help you maintain a more positive attitude.
-- Get rid of bad habits that are harmful to your health. Alcohol, for
example, is a depressant. If you are battling depression, alcohol will
make matters worse. Trying to solve problems by overeating or smoking is
futile. Learn to deal with your emotions honestly. Seek professional help
if you need it. No substance is a fitting substitute for faith, courage or
integrity. Let the Lord help you develop these lasting traits in your
life.
-- Perfection can be a real trap. Aim for doing the best you can in a
given situation. Perfection will cause you not only to be too demanding of
yourself, but too demanding of others.
-- Spend time with supportive and caring people. Some of us don't have
this in our families, so we need to be aggressive about being around
others who help meet this need in our lives.
-- Resist the urge to define success by what you receive materially.
Measure success by spiritual and emotional growth.
-- Accept advice only from wise people. Don't let people who are wrecking
their relationships and lives give you advice about yours.

NEW YEAR'S: Keys To Keeping Your Resolutions

2009-12-29T03:39:00.000-08:00

NEW YEAR'S: Keys To Keeping Your Resolutions

Most of us cave when it comes to our resolutions, but psychologist Richard Wiseman says it's because we take the wrong approach -- and are led astray by self-help books ...

He studied 700 volunteers who made a wide range of New Year's resolutions, ranging from losing weight to quitting smoking and starting a relationship.

Successful study participants broke their goals into small steps, rewarding themselves for each achievement, told friends about their goals, and recorded their progress.

Here are Professor Wiseman's 10 secrets of success when making New Year resolutions:

1. Make only one resolution -- focus your energy on really adopting one new behavior.

2. Don't wait until New Year's Eve -- spend some time to reflect on what you want to achieve.

3. Avoid previous resolutions -- deciding to re-visit a past resolution sets you up for frustration and disappointment. Try a new resolution, and prove to yourself that you are capable of change.

4. Don't run with the crowd -- consider what you really want out of life, and what would have the biggest personal impact.

5. Break your goal into a series of steps. Every journey begins with a single step, right? Create sub-goals that are concrete, measurable, and time-based.

6. Tell your friends and family -- they'll support you and keep you honest.

7. Remind yourself of the benefits -- Do you gain a whole new wardrobe if you get fit? (You know, the one already in your closet?) Make a checklist of how things are better when you achieve your aim.

8. Sub-goal = small reward -- Keep motivated by giving yourself kudos with every step.

9. Write it down --Keep track (however you like) of your progress, accomplishments, and even acknowledge the simple things.

10. Expect the occasional relapse. One binge doesn't negate months of hard work! Shrug it off, reset, and remember how much progress you've made -- then get back on track.

Source: Telegraph.co.uk

Holiday and Special Occasions with Arnie Vaughn

2009-11-17T03:34:00.000-08:00

Holidays & Special Occasions
Healthy Eating Hints

Holiday season is joyful, but there’s pressure along with the pleasure. Precisely because life gets even busier, it’s important to be organized and smart so that you maintain weight lost the holidays. Here are tips to help get you through the holidays healthy and happy:

Make time for breakfast
Even a quick, simple breakfast like fruit or juice, whole-grain cereal or toast, and milk or yogurt delivers fiber and nutrients that boost energy and prevents hunger throughout the day.

Don't go to a party hungry
We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Don’t starve yourself so you can fill up on food that evening. If you eat normally throughout the day, you’re much less likely to overeat later.

Set the stage for success
Remember that the point of holiday gatherings is to celebrate, not to eat. Mingle with friends and loved ones instead of hovering around the buffet table.

Watch your portion
· Treat yourself to a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. Go for small portions. This way you can sample all the different foods. Moderation is always the key.
· Don’t load up at the buffet table. Keep portion sizes small by putting your snacks on a small plate instead of a large one and limiting your trips to the buffet.
· Wait 20 minutes before getting another plate of food from the buffet. You’ll often find that you’re no longer hungry.

Drink at least six to eight glasses of fluid daily
Adequate intake of liquids prevents hunger and fatigue. What counts: water, juice, herbal tea and other non-alcoholic, non-caffeinated beverages. Also keep in mind that alcohol and coffee can dehydrate your body.

Eat at least five portions of fruits and vegetables every day
If you want a between-meal snack, pick fruits and veggies. Make it easy to grab: Leave attractive bowls of fruit on the kitchen counter and in the living room; keep cut up vegetables in the fridge.

Minimize snacking between meals
The meals at holiday time are large enough so that you should try not to snack between meals. Healthy alternatives like fruits and vegetables are recommended when you do snack.

Enjoy traditional family favorites, but lighten up the serving sizes when possible
Be the last in line for a meal and eat slowly so it’s easier to skip second helpings, remember double servings have double the calories. Always put more vegetables on your plate than potatoes and meat.

Burn extra calories
Look for opportunities to burn extra calories to balance the extra calories eaten.
· Creating healthful holiday habits, such as taking a walk around the neighborhood after dinner to look at holiday lights, or a morning jog or bike ride.
· Organize a family walk each day around the holidays.
· This is a good time to relax and spend some time with your children, friends and family, using the holidays to create quality family time. Turn off the TV and play ball with the kids.

Make a conscious choice to limit high fat items
High fat food items can be found in fried food, cream-based soup, cheese-filled casseroles, pies, processed meats such as salami and sausages, some pastries and baked goods.

Try different versions of eggnog
Traditional eggnog is usually made with egg yolk and thick cream. Try different low fat eggnog recipes, many are available on the Internet. If you buy commercial eggnog, you will be delighted to find low fat or fat-free eggnog out there - we can even find soy nog!

Cook healthier without losing out on flavor
· Cut down on saturated fat in dressings by mixing in some nonfat or low-fat plain yogurt.
· Use non-stick cookware so you can cook with a minimum of oil or vegetable oil spray.
· For a wonderful flavor enhancer, sprinkle food with vinegar or citrus juice. Add it at the last minute so the flavor is at its strongest.
· Substitute chopped vegetables for some of the bread in your stuffing recipe.
· Offer vegetables in addition to traditional side dishes such as stuffing or mashed potatoes at your holiday meals.

Look for healthier desserts
· Pumpkin or sweet potato pies are sources of beta-carotene and fiber and are much lower in fat and carbohydrates than cheesecakes and pecan pies (And about half of the calories).
· Share a dessert, have only a small amount, or skip the whipped-cream topping.

Skip eating out when shopping
· When you're out shopping, bring along healthy snacks like apples, carrot sticks, or nuts and avoid the food court or fast food.

Be a health-conscious host or hostess
· Set out bite-sized, healthy snacks such as popcorn, raisins or nuts in brandy snifters. That way your guests won’t be tempted to keep reaching for the snacks – they’ll have to pick up the glass and pour a few into their hand.
· Present food in various locations to encourage activities and mingling as well as eating.
· Setting out healthy snacks like roasted almonds. At 160 calories per serving, they’re packed with protein and vitamin E. Other smart choices include fruit or low-fat yogurt. Choosing foods low in saturated fat and cholesterol helps reduce total and LDL (“bad”) cholesterol.

Try other versions of alcohol
Instead of beer, cider, Bailey's and Kahlua, try dry wine, Bloody Mary’s or spirits with diet mixer which have fewer calories. Remember: Calories from alcohol tend to be stored in the abdomen. People who are overweight actually gain weight more easily when they consume alcohol.
Colony Drug & Wellness Center 2810 Robert C Byrd Drive Beckley, WV 25801 (304) 252-5305

Hamlet 11/11/09

2009-11-11T04:03:00.003-08:00

FEMALE DEPRESSION Click Here

How NOT to share H1N1

2009-11-10T03:45:00.001-08:00

Wash hands frequently with soap and water. Or use an alcohol-based rub if a sink isn't available. I do wash my hands a lot, but I decided to purchase antibacterial lotion at CVS to use at my desk and in the car.
Cover your mouth and nose with a tissue when coughing or sneezing. That one's pretty obvious.
Stay at least 6 feet away from others who aren't infected, and keep interactions as brief as possible.
Avoid touching your eyes, nose, and mouth. This will help ensure the virus stays off your hands and off objects that you pass to another person.
Stay at home if you have a fever and other flulike symptoms like runny nose, body aches, headache, chills, and diarrhea. You should remain there until 24 hours after your fever goes away without fever-reducing medication. It's still thought that the virus is most contagious when a fever is present.
Wear a face mask if one is available—especially if you're around someone at increased risk of flu complications. I tried to get one at my local CVS, which was unfortunately sold out. My mother-in-law, though, snagged one for me today at her doctor's office. I put it on in her house to protect my father-in-law. The CDC says breast-feeding moms who are infected should also wear a face mask when nursing to protect their babies.
Bottom line: If you've got flulike symptoms, do your best to avoid close contact with others for several days or even a week. Skip family gatherings, especially if you know that certain high-risk individuals may be present: kids younger than 5 years old; seniors over 65; pregnant women; and those with asthma, diabetes, impaired immunity, or heart or lung conditions. While the CDC no longer recommends that we stay home from work or school until all our symptoms are gone, the agency does still have this recommendation in place for healthcare workers or those visiting relatives in the hospital.

Men's Depression - Hamlet Smith

2009-11-04T04:22:00.001-08:00

Depression in Men
Depression is a serious but treatable medical condition — a brain disease — that can strike anyone, including men. In America alone, more than 6 million men have depression each year.

Whether you're a company executive, a construction worker, a writer, a police officer, or a student; whether you are rich or poor; surrounded by loved ones or alone; you are not immune to depression. Some factors, however, such as family history, undue stress, the loss of a loved one, or serious illnesses can make you more vulnerable.

If left untreated, depression can lead to personal, family, and financial difficulties. With appropriate diagnosis and treatment, however, most people recover.

For more.. Click Here

Social Anxiety Disorder- Hamlet Smith

2009-10-28T04:25:00.000-07:00

http://www.mayoclinic.com/health/social-anxiety-disorder/DS00595